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Spice up your popcorn by Chloe Metzger
When it comes to snacking, popcorn is our go-to choice for a fast?and yummy?fiber fix. Not only is this movie-time favorite low in calories, it's packed with a ton of antioxidants like polyphenols, which help neutralize the harmful health effects of free radicals. Another added bonus: popcorn is a whole grain, and whole grains have been linked to lower rates of diabetes and heart disease. To keep this snack from destroying your diet, skip the scoops of butter and salt and try these Health-approved flavored recipes instead. Fair warning: You may get hooked.
Next: Smoky Popcorn
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