top 10 tips for healthy living

Health and tips on healthy living

What is health?

Health is state of complete mental and physical well being and free from disease or abnormality. For any his health is unity of his mind and body. Health helps us to achieve and maintain high quality life.

10 ways to improve your health:

1.         Reduce Fat

Avoid excessive eating of type of foods that can increase your fat. Te type of food items that you should avoid eating too much are:

Avoid burger, fried foods, fatty meats, cheese, cream, milk, butter, sandwich and nuts etc.

2.         Drink Plenty of Water

Drinking water is useful to health as doctors and expert’s advice drinking more water is useful to health because water is essentially responsible for almost every all body functions. The average healthy person needs 8-ounce glasses of water a day.

3.         Make your body Move More:

Find new ways everyday by which you can make you body move more. The ways in which you can make your body move more are:

Select option of climbing stairs and avoid escalators. Have an early walk in your garden everyday. Avoid driving cars or other vehicles for going to nearby places. Walk with your dog. Play with your child. To make your body move more does not require an everyday exercise gym up to 1 hour or more or an aerobic dance class but it will do well to your health if you are up to such exercises.

4.         Quit Smoking:

Smoking is harmful to health and should be avoided and this warning is also written on branded cigarette packets but then also smokers avoid these types of warnings. Teenagers and adolescents start smoking by seeing their ideal Hollywood stars smoking in movies and they feel that are approaching to a personality of their ideals by following them. But they are approaching towards diseases caused by smoking which will result in unhealthy life. The jury is definitely in on this verdict.

5.         Reduce Stress

Stress could be reduced. Though to reduce stress is not so easy but it is possible. Experts recommend some techniques to reduce stress like to always have positive thoughts. Spend sometime everyday in playing with your children, visit your friend, meditate, watch a movie etc.

6.         Avoid Excessive use of Alcohol

Wine in a limited quantity of one glass can be helpful against diseases like heart disease but drinking in excess can cause liver and kidney problems and sometimes also leads to cancer.

7.         Have a Positive Outlook

No one can be happy when they are having some mental tension. So to lead a healthy life it is advised that you should have positive look in mind for others.

8.         Keep safe yourself from Pollution

Keep yourself away from all sources of pollution. Avoid going from high traffic areas, avoid going in smoke filled rooms.

9.  Floss Your Teeth

Recent studies proved a direct relation between teeth flossing and longevity. Exact reason is still unknown. But this fact has been proved because people who floss teeth are healthier than people who don’t floss.

10.      You can counteract you genetic pool

The relation between health and genetics is a strong one. But you can get independence from your genetic pool by following basic tips of improving your health and you can control your destiny.